Vicky Cook - Yoga Instructor Vicky Cook’s yoga classes have been described as dynamic, intelligent and playful, good for anyone new to yoga or someone wanting to deepen their practice. Yoga is often described as “meditation in motion”, combining breath with movement, to tone and strengthen the body, quiet the mind, and refresh the spirit. Hatha Yoga utilizes a series of postures called “asanas” to lift you to a whole new level of flexibility, strength, balance and energy. Vicky has been practicing yoga for 7 years, and is a certified teacher in the Hatha Vinyasa style of yoga. She completed her teacher training at Saraswati’s Yoga Joint under the direction of Mitchell Bleier, Tracy Bleier and Donna Jacskon. She attends numerous workshops and constantly expands her practice through continuous learning and innovation. Vicky is also a Certified Reiki Master and Holistic Health Counselor. In her private practice she inspires and guides her clients to health and wellbeing by offering them new and positive approaches to nutrition, work, relationships (most importantly with ourselves first) and exercise. She believes the balance between mind, body and soul is what brings true happiness, and allows each of us to find our greatest potential. Vicky gains personal inspiration from her students, clients, her teachers, and most especially from her 6 year old son Ryan, who constantly shows her the way to love, light and happiness.

Check out Yoga. Tuesdays at 5:30

Protein Shakes, Vitamin Water, Energy Drinks, Gatorade & more now available at Achieve.

New kids program a success!! Now offering fall and winter fitness for kids...

3 new cross trainers and 3 new treadmills added to facility

 

 

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Norwalk, CT 06851
(203) 642-3795 [Main]
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