Deb Hollis - Personal Trainer As a lifelong resident of southern CT, Debbie Hollis has over 11 years experience dedicated to fitness and wellness education in both commercial and corporate gyms. She has prior experience in corporate fitness centers, such as UBS Warburg, Verizon Wireless, Starwood Hotels and Champion International. At these facilities Debbie was responsible for coordinating motivational/incentive programs, personal/group exercise programs as well as overseeing work conditioning and ergonomic programs. She holds a B.S in Health Science from Western Connecticut State University has attended and received certifications from NASM, AFAA, and NSCA and is currently a member of IDEA. An avid athlete, Debbie splits her time between rowing, cycling and enjoying outdoor & other wellness endeavors.Currently, she trains with a local competitive rowing program, having participated & medaled in two Master’s Nationals and Worlds competitions. Debbie draws upon her creativity to customize training and diet programs designed specifically around the needs of her clients. Whether it is past injuries, general health issues or extensive travel/time limitations, she is full of innovative ways to get the most out of a workout! Her specialties include, but are not limited to: sport-specific training injury rehabilitation high intensity/interval training, and stretching.

Check out Yoga. Tuesdays at 5:30

Protein Shakes, Vitamin Water, Energy Drinks, Gatorade & more now available at Achieve.

New kids program a success!! Now offering fall and winter fitness for kids...

3 new cross trainers and 3 new treadmills added to facility

 

 

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27 Lois Street
Norwalk, CT 06851
(203) 642-3795 [Main]
(203) 642-3813 [Physical Therapy]

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