Nelson Nieves - Personal Trainer Nelson’s career began in 1986 when he enlisted in the U.S. Navy. There he began his bodybuilding and fitness programs on board the USS South Carolina (cgn-37). After 4 years in the military and as a veteran of 2 wars, Persian Gulf and Desert Storm, Nelson ended his Naval career to pursue the fitness industry. While working as a personal trainer and aerobics instructor for several gym’s in Fairfield county, (Bally’s Gym, Gold’s gym, World’s Gym, Kelly & Company, and One-On-One fitness), and competing for different bodybuilding organizations, he still managed to obtain his certifications, AS, and BS to become one of Achieve Rehab and Fitness most respected personal trainers. Nelson believes in keeping his client’s workout programs simple and basic. He believes that it brings quicker and safer results. He incorporates basic resistance exercises, functional and core exercises and a lot of stretching. With a big smile he says …… “Lunges are the best!!!!” it is the best exercise for overall leg training. Nelson plans on continuing his education this coming year. He wants to add more education to his belt and bring it to Achieve. He plans on studying to become a Physical Therapist.

Check out Yoga. Tuesdays at 5:30

Protein Shakes, Vitamin Water, Energy Drinks, Gatorade & more now available at Achieve.

New kids program a success!! Now offering fall and winter fitness for kids...

3 new cross trainers and 3 new treadmills added to facility

 

 

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