Chris Kalisz


Chris Kalisz, Owner and Trainer with Frost Fitness brings over six years of exercise training and therapeutic pre and re-habilitation to the fitness industry. With over 5,000 hours of hands-on personal training classes, seminars, events, and clientele sessions, Chris offers a wide variety that is both creative and complimentary to your current lifestyle and health situation.


As a current Professional Wrestler and Physical Fitness Trainer, Chris realizes the extreme importance in maintaining, not only your physical well-being, but also, your mental and spiritual aspects as well. Professional wrestling is a demanding form of entertainment that involves late nights, long days, countless hours traveling for shows, nutritional complications, and of course the stress demands placed on the body from physical contact in the ring. The key to all of this, the key to life in general is BALANCE.


Creating a Balance between your career, your family, your hobbies, and your life is essential in a longer, happier, and healthier you. The huge misconception in the training world right now is that personal training is a luxury. However, Chris is much more than just a trainer. He is a training partner, a motivator, a therapist, a friend, an inspiration, a shoulder to lean on, and above all else, a professional. Always looking to advance his knowledge and his understanding of the body and the mind Chris is currently held in high regards for his certifications and continuing education.



Certified Fitness Trainer - through International Sports Science Association Specialist in Exercise Therapy - through International Sports Science Association Pre and Post Natal Certified - through Equinox Training Institute and Annette Lang DMC Technician - through Renegade Founder John Davis