Philosophy: I am passionate about helping others towards their health. My motto is “Why work harder when you can work smarter?” I can design a workout environment that will focus on your goals and not over stress you. About me: I believe “the gym” should be a great place to have fun, get excited about your goals, and release the tension and frustration from your body. Previous and current clientele can tell you that working with me involves core strength training, improvement in posture, intense cardiovascular workouts, both upper and lower body strength training, target weight loss, and increased flexibility. For the past seven years i have been working with clients as young as thirteen to clients as old as seventy-five. Being healthy & active has been a part of my life since I was a child. I love being a personal trainer and watching people transform their lives. My goal as a trainer is to motivate and educate my clients towards a healthier lifestyle.
At the age of 17 I started to compete in body building competitions. From these competitions, i have obtained the knowledge of being able to drop body fat and obtain lean muscle. I graduated from Norwalk Community College with a Associate of Science in Exercise Science and Sports Studies. I am certified Personal Trainer through ACE (American Council of Exercise), IFPA (International Fitness Professional Association), APEX, RENEGADE, and CPR. My training tools include TRX, Kettlebells, Weight Lifting, Velocity Ropes, and the basic machines and cables. My personal approach to training will help you to reach your physical goals, improve your nutritional health and achieve the body of your dreams.
Speed & Agility
Weight Loss and Toning
Core strength/ balancing
CERTIFICATIONS: Associate of Science: Exercise Science and Sport StudiesAmerican Council of Exercise (ACE)IFPA Personal TrainerCPR/AED CertifiedFirst Aid