Kate Scully is Personal Trainer and Fitness Trainer who has been teaching for 20 years. Over the years she has designed different workouts to cater to brides, bikini bodies, athletes, beginner and your advanced student. She has taught all over Fairfield County and received her certification from AFAA. Kate recently completed training in Indoor Walking and Surfset group classes. She is a motivator who loves to inspire her clients to reach their fitness goals. She believes exercise is key in staying healthy both physically and mentally.Not sure if you want to add this but in high school
I played soccer (only girl on an all boys team) ran track and played softball growing up. I created a diet/nutrition program for a body fat contest, the first year my clients won 1st and 2nd place.
Able to teach...bootcamp, hi/lo aerobics, weight training, cardio kickboxing, step, indoor walking, spinning, calisthentics, surfset.